What should I eat?

You may have hear people talk about the keto diet for weight loss, but studies indicate the ketogenic diet can be helpful in decreasing symptoms of some neurological diseases & chronic pain sufferers. Most people often follow an Atkins-esque bacon, butter & eggs plan. Sounds disgusting doesn’t it? That’s why I developed a version of the ketogenic diet specially tailored to those with chronic inflammatory diseases that lends towards a Mediterranean diet. You can eat healthy and get into ketosis! Contact me to learn more about how this way of eating can work for you.