25% fat, 25% protein, 50% veggies
Mediterranean Modified Ketogenic Diet

I try not to get too excited about research, but I can hardly contain my excitement! There is so much misrepresentation with regards to the use of a ketogenic diet as medical nutrition therapy. Today, a study was published, which you can read HERE.

Dr. Yadav looked at the gut microbiome of patients who had mild cognitive decline. He found a positive correlation with decreased markers of Alzheimer’s disease when patients consumed a Mediterranean Modified Ketogenic Diet (MMKD). This may just be the first human study on brain health and the MMKD protocol.

Additionally, this study is important because it shows that the bacteria in the gut can affect a person’s brain health. This is huge!

The study was well-designed, and I can only hope it is the first of many to come. Practicing nutrition is truly my life’s calling. Waiting for the science to catch up takes a lot of patience. As always, I continue to be on the lookout for the latest information to help those with neuro-inflammatory conditions. This Registered Dietitian will never stop fighting for you guys!