Bulletproof Coffee


Blend ingredients in blender until frothy. Pour into your favorite mug and enjoy.

Salad Dressing


  • 1/4 cup lemon juice
  • 1 cup olive oil
  • 2 tsp salt
  • black pepper taste

Blend in blender until combined. Store in glass jar in refrigerator for 1 week.

Keto Krackers


  • 1 cup almond flour
  • 1 cup ground flaxseeds
  • 1 cup water
  • 1/3 cup parmesan cheese (vegan or regular)
  • 2  tsp seasonings of your choice (onion powder, garlic powder, oregano) 
  • 1 tsp salt

Combine dry ingredients in a bowl. Add water until dough forms a ball. Let dough sit for 5 minutes. Cut a piece of parchment paper to match the size of a baking sheet. Place dough ball on parchment paper. Cover dough with plastic wrap and roll out with a rolling pin to 1/8 inc thickness. Score dough into squares with a knife or pizza cutter. Lift parchment paper onto baking sheet. Bake for 2 hours at 225 degrees. Let cook, then store in glass container covered in fridge. 

Coming Soon.... Chocolate chip cookies


Coming soon: Fat bombs


Recommended products


Blood Ketone monitor

I love Ketomojo. Their test strips are only $1 each, and this is where these companies typically get you. You can also purchase a bluetooth item that will upload your data to an app for good record-keeping

Buy Here

Protein Bars

  • Julian's bakery makes a great low-carb protein bar with no animal products. The chocolate lava is my personal favorite. Pegan Bars will not disappoint! 
  • Goodfats bars are creamy and delicious, with quality ingredients.
  • KissMyKeto has fantastic tasting bars that have MCT oil in them. Use the code NASARNUTRITION and get 10% off your order and free shipping!

Protein Cookies

When you are in the mood for a cookie, the chocolate chip flavor of these really hits the spot:

 KNOW Better cookies  are chewy and delicious 

Quest cookies are too good to be true with a great cookie texture.

French Vanilla Coffee Creamer

This is as close to coffee creamer you will get. A must have for your morning cup of joe. Nutpods French Vanilla Creamer is one you will want to buy by the case.

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Monkfruit sweetener doesn't have the bitter aftertaste of stevia. Lakanato makes a great all natural sweetener with a mix of monkfruit and erythritol. 

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Lupini Beans

One of the few beans that fit the low-carb macros for a ketogenic diet. The Brami brand lupini beans are shelf stable and deliciously flavored. 

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