Recipes

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Bulletproof Coffee

Ingredients:

Blend ingredients in blender until frothy. Pour into your favorite mug and enjoy.

Salad Dressing

Ingredients:

  • 1/4 cup lemon juice
  • 1 cup olive oil
  • 2 tsp salt
  • black pepper taste

Blend in blender until combined. Store in glass jar in refrigerator for 1 week.

Keto Krackers

Ingredients:

  • 1 cup almond flour
  • 1 cup ground flaxseeds
  • 1 cup water
  • 1/3 cup parmesan cheese (vegan or regular)
  • 2  tsp seasonings of your choice (onion powder, garlic powder, oregano) 
  • 1 tsp salt

Combine dry ingredients in a bowl. Add water until dough forms a ball. Let dough sit for 5 minutes. Cut a piece of parchment paper to match the size of a baking sheet. Place dough ball on parchment paper. Cover dough with plastic wrap and roll out with a rolling pin to 1/8 inc thickness. Score dough into squares with a knife or pizza cutter. Lift parchment paper onto baking sheet. Bake for 2 hours at 225 degrees. Let cook, then store in glass container covered in fridge. 


Coming Soon.... Chocolate chip cookies

Ingredients:

Coming soon: Fat bombs

Ingredients:

Recommended products

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Blood Ketone monitor

I love Ketomojo. Their test strips are only $1 each, and this is where these companies typically get you. You can also purchase a bluetooth item that will upload your data to an app for good record-keeping

Buy Here

Protein Bars

  • Julian's bakery makes a great low-carb protein bar with no animal products. The chocolate lava is my personal favorite. Pegan Bars will not disappoint! 
  • Goodfats bars are creamy and delicious, with quality ingredients.
  • KissMyKeto has fantastic tasting bars that have MCT oil in them. Use the code NASARNUTRITION and get 10% off your order and free shipping!


Protein Cookies

When you are in the mood for a cookie, the chocolate chip flavor of these really hits the spot:

 KNOW Better cookies  are chewy and delicious 

Quest cookies are too good to be true with a great cookie texture.

French Vanilla Coffee Creamer

This is as close to coffee creamer you will get. A must have for your morning cup of joe. Nutpods French Vanilla Creamer is one you will want to buy by the case.

Buy on Amazon

Sweetener

Monkfruit sweetener doesn't have the bitter aftertaste of stevia. Lakanato makes a great all natural sweetener with a mix of monkfruit and erythritol. 

Buy on Amazon

Lupini Beans

One of the few beans that fit the low-carb macros for a ketogenic diet. The Brami brand lupini beans are shelf stable and deliciously flavored. 

Buy on Amazon