Wow the time flew this year! We all got used to a new way of life, and for those with chronic pain issues, hunkering down in your house wasn’t too different from before quarantine.

Ehlers Danlos syndrome is a complex constellation of symptoms; every day is different, and surprising, in that we never know what we are going to get. Sometimes you can have an unbelievably productive day filled with energy, and the next day can be soul-sucking, where we don’t even have the energy to get up off the sofa to make a sandwich.

So what can we do about this? Well, doctors have a few tricks up their sleeves, and physical therapy is a great way to improve body strength which can help to support us. What is left, which no one really talks about, is nutrition.

I want to support the warriors of our community, and I would love your help! If you have 10 minutes to answer some questions for me, I would be ever so grateful. Your entry will entitle you to enter a lottery to win a $20 Amazon gift card as a thank you for your time. You can fill out the form HERE.

I have committed to helping EDS warriors feel better with nutrition, and with your help this survey will help me better serve you. I want to focus on your needs and your goals, so that we can achieve success together.

Sending all my zebra warriors gentle hugs and prayers for safety in these uncertain times 💚. If you would like to start eating to reduce your symptoms, click HERE for some healthy breakfast ideas.

Click HERE to watch me talk more about Ehlers Danlos Syndrome and Nutrition with Jeannie di Bon.

_{To view all my posts about EDS, click HERE}