BLOOD KETONE MONITOR
I love Ketomojo. Their test strips are only $1 each, and this is where these companies typically get you. You can also purchase a blue-tooth item that will upload your data to an app for good record-keeping.
MCT Oil
Can be found HERE
Learn more about the Ketogenic diet
Watch videos HERE
PROTEIN BARS
- Julian’s bakery makes a great low-carb protein bar with no animal products. The chocolate lava is my personal favorite. Pegan Bars will not disappoint!
- Goodfats bars are creamy and delicious, with quality ingredients.
- KissMyKeto has fantastic tasting bars that have MCT oil in them. Use the code NASARNUTRITION and get 10% off your order and free shipping!
COOKIES
- KNOW Better cookies are chewy and delicious.
- Quest cookies are too good to be true with a great cookie texture.
French Vanilla Coffee Creamer
This is as close to coffee creamer you will get. A must have for your morning cup of joe. Nutpods French Vanilla Creamer is one you will want to buy by the case.
Sweetener
Monkfruit sweetener doesn’t have the bitter aftertaste of stevia. Lakanato makes a great all natural sweetener with a mix of monkfruit and erythritol.
Lupini Beans
One of the few beans that fit the low-carb macros for a ketogenic diet. The Brami brand lupini beans are shelf stable and deliciously flavored.
Recipes
Diet Doctor has some recipes HERE but not all fit the Mediterranean ketogenic diet, so check ingredients.
Meat Free Keto has some great vegan keto recipes HERE
The best vegan keto cookbook is HERE