Nutrition Packages for Ehlers Danlos Syndrome

EDS Nutrition Primer

Get the basics you need to decrease your brain fog, fatigue, and chronic pain, fibromyalgia

Do you want to know how to eat so you can minimize your Ehlers Danlos Syndrome symptoms? This is the program to you started! This is a great option for those who already have a good understanding of nutrition.

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EDS Complete Nutrition

Ehlers Danlos Syndrome Nutrition Protocol with Registered Dietitian Nasar Nutrition

Are you committed to making dietary changes and want a full concierge nutrition service? This program will offer you a fully supported nutrition experience. I will guide you every step of the way!

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Need Help Deciding?

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Are you unsure which program would work best for you? Let's chat about it! I can help you figure out which program suits your needs.

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Ehlers Danlos Syndrome & Ketogenic Diet Tools

Gadgets & Apps

Fore blood ketone monitoring, I recommend the KetoMojo which can be found HERE

For tracking meals, I recommend Cronometer, which can be found HERE or in your phone's app store.

MCT Oil

Can be found HERE

Learn more about the Keto diet

Watch videos HERE

Recipes

Diet Doctor has some recipes HERE but not all fit the Mediterranean ketogenic diet, so check ingredients.

Meat Free Keto has some great vegan keto recipes HERE 

The best vegan keto cookbook is HERE

Mealplans

Looking to get started on a the keto diet? A great way to ease into this way of eating is to begin with a FREE 3 day anti-inflammatory mealplan. You can sign up HERE. While this is not a ketogenic diet, it is a great way to transition yourself away from the typical American diet before diving in.

Eating on the go

I recommend pegan bars, especially the chocolate lava flavor. They taste best when heated up- just like a warm brownie! You can purchase them HERE


My other go-to is KissMyKeto chocolate chip cookie dough bars. You can purchase them HERE and get 10% off with coupon code NASARNUTRITION .